Weekend time and in fact some free time for you… just take time out for yourself and concentrate on changing your looks… how? Read further to know…
Women and men will always compare themselves to one another, especially if they have low self-esteem to begin with. There is nothing wrong with wanting to lose some weight, but becoming obsessed with it is not helpful. What you want to do is join a sport, or just work out. If you want to join a sport, go to a few camps. It's an easy way to get in shape and meet new people. If you want to work out at home, buy a couple work out DVDs/tapes and actually do them. You can even buy a dumbbell set and a strength train if that sounds like a better idea. Cardio is generally the best type of work out to burn fat. Whether you do it at a gym or at home, do 30-45 minutes of cardio a day twice a week and strength train twice a week. Always remember to give yourself one day in between work-outs so that your muscles can rebuild themselves.
Your body needs time to relax and recharge after a harsh day, so you need at least 7 hours of sleep. Aim for 10 hours if you can, but 8 or 9 hours is fine.
Do not use tanning beds or lay out in the sun without sunblock, because you will be asking for skin cancer and premature skin aging. Instead, you can use a self-tanner, which is a tan you apply. It lasts for about a week long though, so you might just want to use a gradual tanning lotion. Or you can use SPF 15 sunblock. That way, it'll protect from the bad sun rays but give you a nice glow.
Let your hair grow out during the summer. After school gets out, get your hair trimmed and leave it that way. During the summer, experiment with different shampoos till you find the perfect one. Go to your local salon and ask what shampoo they would recommend for your hair. If you really want to change, commit to it. Ask the hair stylist which hair cut would be best for your face (or what would be recommended). If you want to color your hair, try it early in the summer in case it does not work out.
You want to get the basics, like a nice pair of dark wash jeans and a nice white t-shirt. Depending on your age, you might want to splurge on investment items, like a nice suit or a little black dress and some nice pearls. If you're a teen, just find jeans and a shirt and shop around for what you like. Stay true to what you like but try to be more daring! Look around for things that looks great on you - as a teenager, you can experiment.
And FITNESS TIP: Do wall sitting/squats while brushing. That way it's a little bit of exercise for a daily routine! And it's not that hard…
