What makes Leander what he is today at 38? The question was exposed by an online media source, which is brought to you for enrichment. But much has gone into the player to top the list and do pride to our nation. A true legend worth our reverence!!! The ace tennis player played doubles with Mahesh Bhupathi another ace player from our country. The recent split between the players was not accounted for misunderstandings. But this was accounted for brighter chances for the nation at the London Olympics. In all probability the two maestros will be paired with younger pair of legs to work better.
Well now let us look into what goes into the making of this legend tennis player (Paes) of India. The first quoted is a teetotaler life style with no drinks and smoke. This coupled by tedious fitness training to keep both, mind and body fit at all times. The main ingredients for keeping fit are yoga and stretching. These keep the cardio levels at the required levels. As age approaches anticipation gets better, but given the general biomechanics, reaction time gets slower. So, the trick is to enhance that reaction time with keeping up those energy levels. All this can happen only with continuous training and practice. Also he involves a lot in cross training, like playing foot ball while at home.
Keeping low on injuries also plays a vital point for sustained longevity of the game. And planning schedule ahead keeps one on track to enjoying playing with winning. Keeping criticism at bay and maintaining cool always helps in maintaining form. He revealed his last secret, `I keep practicing my Ujay breath - it's a form of breathing exercise from the Art of Living that I learnt at the age of 12. It helps reach maximum oxygen to my muscles and brain, helping them function better and that contributes to overall longevity too.’
It is now time for the aspiring youth to take the expert advice while pursuing your dreams in sports. This will help you scale up better results and aid you in longevity of career. (With inputs from internet: AarKay)
