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The Best Eight Home Remedies For Bad Breath/ Halitosis:- Bad breath or usually called Halitosis is a condition of the unpleasant odor, present on the exhaled breath. For most of the people in all around the world, bad breath has become a common issue. It is quite a normal disorder, but a few are ashamed to talk about it and it can even be quite uncomfortable for those having a bad breath.
When you are speaking with others, bad breath is very embarrassing. Your confidence can also break due to this condition. Metabolism disorder, liver infection, dental, gums or teeth diseases, infections in tongue, lack of proper food, smoking, bacterial infection, poor brushing, stomach disorders and lack of oral hygiene are the common causes of bad breath.
Normally we can reduce or eliminate its symptoms with proper oral hygiene along with some home remedies and healthy diet, though, it is not a serious disorder. The question that arises now is how to keep your mouth fresh and clean with a pleasant odor? Do not worry, as we have listed some of the best and effective home remedies that can treat the symptoms of bad breath.
Home Remedies To Get Rid of Bad Breath
Consult your doctor to get a proper diagnosis and treatment, if you have a chronic liver infection or other stomach disorder, else to get beneficial results, try these natural remedies.
A) Cardamom
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A natural ingredient that is found generally in every kitchen household is cardamon. Use this as a home remedy to fight with bad breath.
To reduce the symptoms of bad breath, with a gap of 2-3 hours, just chew 1-2 cardamom anytime, or even chew it four times in every day. Place it in your pocket, if you have a busy schedule.
Keep your breath from bad odor by this excellent mouth freshener.
B) Gargle With Salt water
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Have you ever wondered that salt water could be great for bad breathing. All you need to do is, just take a glass of lukewarm water and mix a teaspoon salt to it. Gargle and rise your mouth with this salt water. Eliminate the bacteria from your throat and mouth, by this excellent combination.
C) Fennel
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A natural mouth freshener that works to eliminates bad breath is fennel. Because it contains antibacterial and antimicrobial properties, it is the best remedy for bad breath.
In the morning or even right after the eating food, just chew a teaspoon of fennel. Doing this way will boost the production of saliva in mouth and freshen your breath.
D) Lemon
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Eliminate your bad breath, by lemon as it contains natural antibacterial and antimicrobial properties. Moreover, it also has the ability to kill bacteria and its effects. So, to get rid from bad breath, try lemon.
Take a cup of water, and squeeze a lemon into it. To kill all the bacteria inside the mouth, rinse your mouth with this water.
E) Cloves
Treat your bad breath by another excellent kitchen ingredients. And would you like to know what they are? Those are the tiny cloves which eliminates all the bacterial infections. To get rid from bad breath, take some pieces of cloves and chew them slowly
F) Drink Plenty Of Water
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Bad breath is mostly due to dehydration. Water is essential for our body. So, to stay hydrated you should drink at least 8-10 glass of water daily. To boost the production of saliva, water is necessary. The saliva is a natural enzyme inside your mouth that helps to stimulate the metabolism activity.
To put away the bad breath or bad odor, drink plenty of clean water.
G) Brush Cleanly
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To stay away from bad breath, brush your teeth twice in day as well as clean your tongue. After every two months, it is advisable to change your brush. To get rid of bad odor, clean your mouth to avoid cavity and infections with the help of a mouth wash.
H) Healthy Diet And Raw Foods
A healthy diet plays a vital role in your life. It keeps away from illness and makes your body strong and fit. Organic and fiber foods like as green leafy vegetables, raw salad, celery, apple and other fruits are generally recommended. To treat from bad breath naturally, include some antibacterial fruits and foods also.
Some Another Effective Ways To Get Rid Of Bad Breath:
- After eating, cleanse your mouth every time.
- To stay away from bad odor, brush twice in a day.
- Do not lazy about a proper oral hygiene.
- Take more zinc supplements to treat.
- To eliminate bad odor, drink an herbal tea of cinnamon with basil leaves.
- Avoid fast and junk foods that may be a cause for it.
- To stay hydrated, drink more water.
- To get rid from bad breath, take a proper treatment for metabolism or stomach disorders.
SUPRAJA
