Side effects of skipping Dinner on a regular basis:- There is a saying that 'Have breakfast like an Emperor and dinner like a Beggar'. Several health specialists asked people to have a light dinner and several diet trends too told the same. Many people started to skip the dinner after they are on intermittent fasting. Skipping dinner will have an impact on the sleep and the overall health. Doing so regularly can lead to poor sleep and this will have an impact on the health. This is associated with several health issues in the long run. Take some balanced dinner so that the body gets enough calories and nutrients.

A mild calorie deficit is not bad but it would be worse when the dieting reaches the extremes. Getting adequate amount of food is very important to produce serotonin and melatonin. They are the major sleep-regulating hormones. The nutrient deficiency may result in insufficient sleep as per the Nutrients journal. Vitamin D deficiency is the common one among them. The sleep deprivation will also have an impact on immunity, energy, metabolism and mood. As per the reports from the Sleep Foundation, sleep helps the mind and the body to recharge. A study that is published in Neuropsychiatric Disease and Treatment Journal told that the sleep deprivation will have an effect on the attention and the working memory.