(Image source from: Medicalnewstoday.com)
Seven Health Benefits of Mint Leaves:- Mint leaves are rich in vitamins and minerals. The mint leaves are used in drinks and in curries. Mint leaves are the oldest herbs and they are rich in antioxidant properties. They offer several health benefits and they produce a cooling effect on the body. Most of the summer refreshing drinks are made with mint leaves. Here are some of the amazing health benefits of mint leaves:
Mint leaves are rich in active oil and it helps to provide strong antiseptic and antibacterial effects. They also help to calm the stomach cramps and ease flatulence along with acidity.
For all those suffering from asthma, mint leaves are a huge plus. It helps you to relieve congestion and the mint leaves are known to be a good relaxant. Mint leaves should be taken in the right amounts as it also can irritate the air passages.
Mint leaves also helps us in curing a common cold. It clears congestion to the lungs, nose, throat and bronchi. The mint leaves turn a huge relief from chronic coughing due to the anti-inflammatory properties.
Mint leaves also turn a huge relief from headaches. Most of the headache balms are made with mint leaves. They help you find relief from headaches and nausea.
Chewing the mint leaves will help the oral hygiene improve. They also make the dental health strong. Mint leaves prevent the bacterial growth in the mouth.
Mint leaves also help in stimulating the digestive enzymes and helps one in weight reduction. One can burn the calories and lose weight at a fast pace.
Mint is one of the best remedies to treat acne and pimples. It is also used as a skin cleanser.