Five Health Benefits Of Apple:- Apple is one of the most nutritious fruit and a study says that natural compounds that are found in apples can reduce the risk of developing Alzheimer's disease and other forms of dementia. Here are some of the health benefits of apples:
It is popularly known that 'An apple a day will keep the doctor away'. Apple is healthy for the brain and will reduce the risk of brain disorders like Alzheimer's disease.
Apples have natural compounds that reduce the risk of Alzheimer's disease and other forms of dementia. Apple is rich in phytonutrients that will help in the creation of neurons which is called as neurogenesis. They boost up the learning and memory abilities of the body.
Apple is rich in two compounds: quercetin in apple peel and dihydroxy benzoic acid (DHBA) in apple flesh.
Apple juice did not contribute to neurogenesis. Apples also keep your heart healthy. They reduce the high blood pressure and bad cholesterol present in the human body.
Apples also help in proper digestion as they are rich in fiber. They also help you to control the blood sugar. Though Apple is sweet, it is not so sweet to go into the blood sugar levels.
Apple reduces the risk of diseases in the human body and will improve the immune responses. They can help in cancer prevention which is because of the high antioxidants present in the fruit.