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Tips to Deal With Your Pain in Shoulders and Back:- Most of them are working from home after the coronavirus pandemic attack and most among them are lagging behind in giving up the basic exercises for the body. Most of them are sitting for long hours for work and this is turning out to be a stress for the body, especially the shoulders and the back. The work from home opened doors for backaches, neck sprains and shoulder pains. Some of them are suffering with minor sprains and aches but there are lot of people who are struggling with excessive pain in their spines. The ache can be severe if it shoots from the lower spinal region.

Sciatic pain or sciatica is a pain that starts from the buttocks and goes till your legs. A good sitting posture is quite important when you are at work. Place your laptop at the right place which makes a huge difference. A comfortable chair which has a backrest will keep you away from all these problems as you have to sit for long hours to work.

Planks and deep stretching of the shoulder and spine can keep your shoulders and back healthy. Practise them on regular basis to keep yourself away from the sprain. Take a rich diet with all the major nutrients and your diet should have fruits, vegetables, dry fruits along with nuts. Massaging gives you enough relaxation for the body. This releases endorphines and increases the circulation of blood.

Prefer proper sleep patterns which can reduce the stress levels for your body. If you have a tight sleep, your muscles get relaxed and make you refreshed. Practise meditation and breathing exercises along with yoga to keep yourself calm and peaceful.

Apply ice in a wrapped towel at the lower back to reduce the pain. Please visit a doctor if you are unable to solve the issues of your back. A prescribed medication can cure your pain.