If you want to get rid of that problematic pain in your back, then follow the tips apart from taking the expert advice as well;

Eat right, be healthy... this funda is applicable for not only your overall health but including your perfect back. Eat as much as protein food as you can in your daily meal... if you can, include broccoli in your meal... the good proteins in this will help you strengthen your back.

I still see many having an illusion of sleeping on a tight bed would get them rid of back pain... but, please know, the researches stated relaxing on a comfortable and soft bed would reduce your back pain at a major extent.

Over grown body and stomach is not only a hurdle for your beauty, but also a curse for your back... stop growing your stomach and start reducing all those extra kilos now... don't forget to do abs... be fit for a healthy back.

Do you remember people advising you to stand and walk straight? My dear, this will not only enhance your confident personality, but also will strengthen your back, getting rid of all that extra pain.

You are only keen of working and not the way you are sitting... neither good for you and your work as if you are not healthy, giving a good output at work is out of question. Just keep a check on how you are sitting, working on your PC, are you straining yourself, are you leaning much on your desk and working and so on... all these minimum measures would have a major positive affect on your healthy back...

Just take regular breaks at work. this does not only help your mind to get relaxed, but your overall body to calm down and get back to work...

Follow these simple tips and get rid of your back pain, with which you have been living from ages.