Pasta And Vegetable Salad

February 06, 2018 18:12
Pasta And Vegetable Salad

Pasta And Vegetable Salad:- Pasta and Vegetable Salad is nutritious, tasty and full of flavor. This salad is made with a combination of different vegetables and whole wheat pasta. It is a refreshing and nutritious salad recipe. You can relish this salad for dinner or pack in your lunch box.


- 1/2 cup cooked whole wheat fusilli pasta( In a deep pan add water and when the water starts to boil add boiled pasta and drain the water

- 1/2 cup blanched carrot cubes

- 1/2 cup blanched broccoli florets

- 1/2 cup deseeded tomato cubes

- 1/2 cup blanched zucchini cubes

For The Herb Tomato Salsa

- 1/2 cup finely chopped tomatoes

- 1/2 tsp dried oregano

- 1 tbsp finely chopped coriander (dhania)

- 1/2 tsp finely chopped green chilies

- Salt to taste


For the salsa

1. In a bowl add chopped tomatoes, dried oregano, chopped coriander, green chili, and salt.

2. Mix it well and mash it with a back of a spoon and keep it aside.

How to proceed

3. In a bowl add the prepared salsa, cooked pasta, carrots, tomato, zucchini, broccoli, salt.

4. Toss it well and keep it in the refrigerator for a ½ hour and serve it chill.

Nutrient values per serving

- Energy    39 k cal

- Protein    1.3 gm

- Carbohydrate 5.5 gm

- Invisible fat 0.2 gm

- Fibre 1.4 gm

- Vitamin A 500.1 mg

- Vitamin C 20.6 mg

- Folic Acid 23.7 mg

Meghna Nath

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